FREE No-Cook Meal Prep Plan for busy professionals

No Time to Cook? No Problem.

Get 10 quick, delicious no-cook meal ideas + a Perfect Portion Guide—zero prep, zero stress.

Get Your FREE No-Cook Meal Plan to:

  • 10 No-Cook Meal Ideas – Fast, filling, and actually taste good.

  • Grab-and-Go Grocery List – No guesswork, just simple, healthy ingredients.

  • Perfect Portion Guide – Know exactly how much to eat (without measuring).

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Meet Sarah Sprague

Author and Certified Life Coach

I’m Sarah, a certified life and business coach, founder of Spraguelet Wellness LLC, and creator of The Empowered Woman’s Path. My mission is to help women entrepreneurs find balance, clarity, and fulfillment as they build thriving businesses.

I believe that true success happens when we align our personal and professional lives. My approach integrates faith, fitness, and finances to ensure that every area of your life supports your business goals.

Through holistic coaching, I guide women to connect with their purpose, overcome obstacles, and develop strategies that make their vision a reality. I’m passionate about helping you grow a business that reflects who you are and a life you genuinely love.

If you’re ready to find your path to balanced success, I’m here to support you every step of the way.